Weight Training

Watch my journey from Average Joe to Above Average Jack

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Clean Living

Road to 315lbs Front Squat & Incline Bench
Road to 315lbs I'm starting out my weightlifting journey after a long lay-off.  Disc herniations, travel, weddings, bachelor parties... life in general, have all been the excuses standing in my way of a consistent lifting routine. My ADHD brain also can't stick on one program for more than a few weeks before it finds another "new and exciting" program. But this time will be different. This time, I am making a commitment to myself.  My North Star? A 315lbs Front Squat & 315lbs Incline Bench Press. For some, this isn't... Read more...

Weight Training

Build strength and transform your body

Nutrition

Fuel your body with the right nutrients

Recipes

Delicious and healthy meal ideas